Letting Go of Not Feeling Good Enough

Maria approached me seeking a resolution for her deep-seated belief that she was not good enough, a sentiment casting shadows on various aspects of her life and work. She was making significant life changes, such as moving countries, but felt insecure about her choices. She thought she was not living her life to its fullest potential and recognized her limitations.

For our session, I chose an unconventional setting—a restaurant. I deliberately immersed Maria's subconscious in a bustling environment to uniquely influence our work. Instead of diving directly into the session, I asked Maria to engage in casual conversation about diverse topics, leveraging the ambient energy of the restaurant and avoiding the specific issue she had mentioned. The idea was to let the environment help ease her subconscious into a state of openness.

As I tuned into the energetic structure and language surrounding Maria, I harnessed my ability to tap into different frequencies and gained profound insights into her narrative. I believe the soul communicates, inviting the past version of oneself into the present, asking to be seen and to receive help.

After an hour of conversation, I told Maria I was ready, and we embarked on a soul mind map, seeking the origins of her feeling of inadequacy. I had sensed her as a young teenager, around 13 or 14, but kept this revelation to myself. Indeed, she naturally returned to this stage in her life during our session. As she began sharing memories of chatting with her friends Lucia and Natalia, Maria's narrative of being too independent, opinionated, and not enough began to take shape.

Our work went beyond mere acknowledgment; we delved into the intricacies of Maria's past. Societal expectations and separation from her mother at age 13 contributed to a narrative that persisted for three decades. Working concurrently with 13-year-old and present-day Maria, we started rewriting her story.

Combining these frequencies, I guided the creation of a new narrative, helping Maria revisit the exact room and conversations where her friends had projected the seeds of inadequacy. We confronted the misconceptions from her friends and societal norms. I facilitated a discussion between Maria and her younger self, dismantling the limiting beliefs and instilling a newfound sense of self-worth.

The beliefs others impose on us are other people's narratives, not ours. When 13-year-old Maria let go of the stories that no longer served her, it was felt instantly in the present. You can heal almost everything if you are ready to rewrite your story.

When Maria let go, we both felt the energetic shift. Her body became lighter as if a burden had been washed away for good. Realizing her power to shape her narrative, Maria expressed gratitude for releasing a burden carried for 30 years.